Are you experiencing a whirlwind of emotions after newly Diagnosed with diabetes? Don't Be-

After Reading This, You Will Feel a Hundred times Better and more in control.

So, you've just been Diagnosed with Type 2 Diabetes?

You're probably experiencing a whirlwind of emotions right now (anxiety, anger, disappointment, alone, confusion, fear, etc). It's a completely natural reaction upon learning you have a chronic illness;

It is what you do now that makes you different, and you either let it defeat you, and put yourself at the mercy of what may come, or you can use this feeling to fight back and reclaim your health.

Millions of people are diagnosed every year just like you, and the fact that you're here reading this (seeking help. and peace of mind, etc.) already puts you in front of the majority of them--- So Bravo to you for taking the first step in the right direction.

I want to remind you Again it is Okay not to be okay; you're human, and this feeling will run its course(like any other sudden changes in life)- Now, here are some suggestions to help you with your new journey and ease you mind

1. Knowledge is Power- An often underestimated step to reclaim your power is to UNDERSTAND the disease you're going to battle.

On a basic level, you need to understand what Type 2 Diabetes is and what's happening (or not happening) in your body. This understanding will inevitably ease the pressure off your shoulders, prevent overwhelming feelings, and provide clarity, reassuring you that you can conquer this condition-

We went through hundreds of videos and found the shortest one with the most clarity- Only about 7% of diabetics understand what diabetes is; after watching this video, you will now be a part of the Elite 7%

This short video put it into perspective, but I would like to use this analogy to explain it just in case it didn't.

"Your cells need sugar to function, and insulin is the key that unlocks the door to let the sugar into the cell. But with T2, all your locks are rusty, and so the keys don't work very well. Your body thinks the doors won't unlock, so it should make more keys. But more keys don't help. It's the locks that are broken. So now you have tons of insulin in your blood and also tons of sugar that can't get into the cells....and then the sugar gets restless and starts breaking things.(Also, remember carbs turn into sugar after you eat them)

2. You Won't Have to Give Up Delicious Food - It is a common misconception that as a Diabetic, you won't be able to eat enjoyable food; there are many delicious diabetic-friendly recipes, including desserts, that you can explore, and you'll be surprised at the options you will have, For right now go ahead and

100 Daibetic Frienddly Recipe, We will follow up with workout you can do in couch, snack options, etc." so you don't have to get overwhelmed searching. (let's take this one step at a time)

3. Discuss your feelings with your immediate family

Having their understanding and support at this beginning stage is essential, as this will elevate the loneliness, and they will be mindful.

4. Focus on Taking it one day at a time- Small, manageable changes are more sustainable than trying to overhaul everything at once; remember that a diagnosis, while life-changing, is not the end. Many people live full and healthy lives with type 2 diabetes

5. Listening to your body is crucial in managing Type 2 Diabetes.

Your body will adjust, and you will inevitably get used to the feelings and mood changes when your blood sugar becomes unstable.

If you don't have a glucose meter yet, it's time to get one. We don't want you to guess your way through this early stage. You should test at least twice a day: once in the morning before eating and once at night before going to bed (about two hours after your last meal). Your doctor might ask you to test more often at the beginning to fine-tune your medications and assess the effect of your food choices. Here are some symptoms to watch out far

Tired Suddenly, possibly irritable? Check your levels

Stomach upset- Check your levels

Stressed or tingling feeling in your Feet- Check your levels and act on it.

Urinating a lot - Check your Levels

Constant Thirsty - Check Your Levels

Blurry Vision - Check Your Levels

3. Diet, exercise, and Being consistent

Many People says Diabetes helped them get their priorities straight

"It's logical—opting for a diet with fewer processed foods, engaging in regular exercise, and maintaining consistency in these habits will naturally lead to positive changes in your lifestyle. After a few months of managing your blood sugar levels, your entire well-being, encompassing your body, mind, and spirit, will experience significant benefits."

Increasing your movement and becoming more active doesn't require joining a full-blown gym. Start with simple steps:

• Take a 10-minute walk after a meal.

• Walk around your office at work.

• Walk your dog more often.

• Get more gardening done.

Any form of movement works. In upcoming diabetes hacks, we'll provide detailed tips about working out and dieting and send them straight to your email.(Remember to Grab Low CArb Doc here to get follow-up emails with tips.) Each tip is designed to help you feel great throughout the day, gain better control, and protect your body from what uncontrolled diabetes can do.

Here is an Exert Testimonial from one of our who was diagnosed a few months ago

"I was terrified, sad and depressed for a while. Basically thinking i can have the things i love anymore and i'll be munching lettuce leaves the rest of my life. Despite these feelings, i put the work in with tips got from "the diabetes sidekick newsletter" Completely changed my diet and starting getting some exercise. I dropped weight fast with the lack of carb intake.

So what i found with me after i made those changes was i felt good, my mood was great, my stress levels were way down and my cravings for junk went away almost entirely. It sucks that I let it get that far in the first place, but I am very happy where I am now."

Know that you're not alone, and you will realize that you might be a little overwhelmed right now, but you will be able to live a happier and healthier life- Stay Tune.

Also, don't forget to grab this 100 Diabetic Friendly Recipe

FAQs

1. How often should I check my blood sugar levels? You should test at least twice a day, once in the morning before eating and once at night before bed. Your doctor may recommend more frequent testing in the early stages.

2. What's the significance of reducing carbs for diabetics? Reducing carbs helps regulate blood sugar levels, making it easier to manage Type 2 Diabetes.

3. Do I need to join a gym to stay active as a diabetic? No, you don't. Simple activities like walking, gardening, and office walks can increase your activity levels.

4. Why is understanding Type 2 Diabetes important for newly diagnosed individuals? Understanding the condition helps you take control of your health and reduces the confusion and overwhelm often associated with the diagnosis.

5. Where can I find the Delicious low carb, high protein Guide mentioned in the article? You can download the Recipe Book to help you navigate a lower-carb lifestyle and manage your blood sugar more effectively.- GRAB IT HERE